Robert O. Young is a microbiologist and nutritionist. He is also the founder and head of the Innerlight Bio Research Center, which is dedicated to helping people improve their health through nutrition. Mr. Young has done significant research into the health benefits of body pH, oxygenation, and super green foods.
The Health Views of Robert [...]
Archive for the ‘Healthy Living’ Category
Today, more and more health experts are recognizing the importance of oxygen to our overall well-being. There is a school of thought emerging that states most diseases are due to a deficit of oxygen in the tissues. This deficit results in a loss of the bodys capability for oxidative detoxification, which, if prolonged, [...]
There has been a lot of buzz lately about super food. An integral part of the Asian diet for centuries, it is only now that the health benefits of these foods are being realized in the West. As they become more widely used, we continue to understand more about how they work and [...]
While it is recommended that everyone get three to five servings of fresh vegetables every day, it is an unfortunate fact that many people do not come close to meeting that goal. Many people cite a too-busy lifestyle as the main reason; dealing with work, family, and many other day-to-day tasks can make cooking [...]
The foods that we consume can be roughly divided into two groups. First are the fuel foods such as protein, fats, and carbohydrates, which give our bodies the energy they need to perform. Second are the foods that provide us with the building blocks for basic cell maintenance and the nutrients that are [...]
